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Eating healthy doesn’t mean giving up flavor—and Thai cuisine proves it beautifully.
At Lime and Basil, our Thai-inspired healthy options bring balance, boldness, and a whole lot of taste to your plate.
With ingredients like lime, chilli, fresh herbs, and crunchy vegetables, Thai food naturally leans toward clean eating. We’ve crafted a menu that highlights these strengths—so you can indulge in your favorite cuisine without compromise.
The Heart of Thai Health: Flavor Without the Guilt
What makes Thai cuisine a perfect choice for the health-conscious?
It’s the clever use of herbs and spices, the reliance on fresh produce, and the minimalist approach to processed ingredients. Whether it’s a citrus-laced salad or a crisp protein-packed dish, Thai food allows you to eat well while enjoying complex and vibrant flavors.
If you’re just starting to explore this healthy yet bold cuisine, our Beginner’s Guide to Thai Food is a great place to start.
Healthy Options from the Lime and Basil Menu
Yam Som O (Pomelo Salad)
Bright, citrusy, and full of texture—Yam Som O is a zesty salad made with juicy pomelo segments, toasted coconut, herbs, and peanuts. It’s naturally low in calories but rich in flavor, offering a beautiful balance of sweet, sour, and slightly spicy notes. This dish is a popular choice for those looking for something refreshing and satisfying.
Lime and Basil Salad
Our namesake salad is a celebration of everything we love—fresh ingredients, crisp vegetables, aromatic herbs, and a signature dressing that packs a punch. Featuring a mix of lettuce, tomatoes, cucumbers, red onion, and our house lime-basil vinaigrette, it’s light, energizing, and perfect for lunch or a guilt-free side dish.
Yam Pla Duk Foo (Crispy Catfish with Green Mango Salad)
A favourite among Thai locals, Yam Pla Duk Foo is a textural delight. Crispy, fluffy catfish is served with a tangy green mango salad—full of crunch and zing. While it’s indulgent in texture, it’s balanced by the freshness of the salad and the high protein content of the fish. It’s a great alternative for those looking for a hearty yet healthy Thai option.
Som Tam (Green Papaya Salad)
The iconic Som Tam is Thailand’s most famous salad for good reason. Shredded green papaya, cherry tomatoes, long beans, and peanuts are tossed in a spicy lime dressing with a hint of palm sugar. It’s crunchy, spicy, and naturally low in carbs, making it one of the most popular vegan Thai options on our menu.
Why Thai Cuisine Supports a Healthy Lifestyle
Thai food is inherently mindful of balance—not just in taste, but in nutritional content too. From fibre-packed veggies and antioxidant-rich herbs to lean proteins and light dressings, it’s a cuisine that supports your wellness goals without ever feeling restrictive.
And if you’re wondering how Thai flavors can be tailored to your lifestyle, don’t miss our guide on Is Thai Food for You.
How to Create a Full, Healthy Thai Meal
Healthy eating doesn’t have to be boring—or leave you feeling unsatisfied. At Lime and Basil, we recommend pairing your salad with jasmine rice or sticky rice, adding a protein like grilled tofu or shrimp, and finishing with a light herbal tea or Thai fruit dessert.
For even more inspiration, check out our 7 Must-Try Dishes from EVERY Thai Food Menu and see how easy it is to eat well and eat happy.
Light, Lively, and Full of Life
Healthy eating should feel like a joy, not a chore. With Thai cuisine, it’s easy to nourish your body while treating your taste buds to something extraordinary. At Lime and Basil, our healthy options are crafted to energize and uplift—without ever compromising on flavor or authenticity.
Ready to explore the lighter side of Thai cuisine?
Visit us at Lime and Basil and try one of our vibrant, healthful dishes. Your body and your taste buds will thank you.
